Escape the winter blues and bask in the warmth of Florida's stunning beaches at our exclusive workshop next year! This unique event combines the best of fitness, wellness, and adventure, offering you an unforgettable experience under the sun.

Whether you're looking to enhance your personal training regimen, engage in dynamic group exercise classes, or explore the wonders of the Kennedy Space Center, this retreat has something for everyone.

Program Highlights :

• Personal training

• Group exercises classes

• Visit The Kennedy Space Station

• Sleep Workshops. Lean the science behind why we sleep and how it can transform your wellbeing. Get tips and tricks to dose of more daily and optimise your sleep quality. 

• Nutrition seminar. Learn how to fuel your body to reduce bloating and increase energy levels. Find out the differences between male and female nutritional needs. Learn how a balanced diet cannot only improve body composition but can increase health and longevity. 

• Cooking lessons. Learn to prepare tasty packed lunches for the week and make delicious healthy dinners. 

• All meals included

Dates: 24th 30th of March 2025.

Duration: 6 Days.

SHARED ROOM: £2,600 / SINGLE ROOM: £3,300

Not included :

• Flights to Orlando and flight home.

• Transport to the airport.