THE RETREAT
RETREATS IN 2025
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Sri Lanka - January 2nd - 9th 2025 | 7 Nights
Get ready to experience The Retreat in Sri Lanka! Our brand new luxury fitness oasis for 2025.
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Barcelona - September 4th - 7th 2025 | 3 Nights
Our signature retreat. Escape to one of the greatest cities on the planet!
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Orlando, Florida - March 24th - April 3rd 2025
Explore the beautiful raw nature Florida has to offer. Encounter Alligators, pink sunsets and incredible beaches.
“Each retreat has been the perfect balance of exercise, food, relaxation and quality time spent with some lovely people. Regrets? None except that i cant go on more. Great company, good food, beautiful sites and exercise tailored for all fitness levels. “
- Simon
“I’m training more, eating better and feeling, frankly pretty good actually. If you have the time and you can spare the money, give yourself this gift. You wont regret it!”
- Sally
“Just do it! If you’re in the market for a fitness retreat that is varied, caters for all abilities & you as a ‘whole’, with a great bunch of like-minded, fun people then look no further!”
- Liana
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NATALIE SHANAHAN
FOUNDER
- SCIENCE WRITER FOR LONDON NEWSPAPER, EYE ON LONDON
- PERSONAL TRAINER, NUTRITION CONSULTANT AND SLEEP COACH
- NATALIE HAS RUN NUMEROUS FITNESS RETREATS ACROSS THE GLOBE FROM PORTUGAL AND GERMANY TO LOS ANGLES AND LAS VEGAS
- NATALIE HAS 20 YEARS OF EXPERIENCE TEACHING A WIDE RANGE OF CLASSES, INCLUDING OLYMPIC WEIGHT LIFTING, SPIN, HIIT, KETTLE BELLS, CORE, MOBILITY AND ATHLETIC STRETCHING
- NATALIE HAS WORKED WITH MAJOR BRANDS, SUCH AS ORANGETHEORY, BMF, DIGME, PROATHLON AND FITNESS FIRST
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JAMES BARLOW
FOUNDER
- PERSONAL TRAINER
- ORANGETHEORY FITNESS COACH
- MUSICIAN
